Measure
YOUR PROGRESS
You can't improve what you don't measure.
Pressure Capacity
One number for the capacity you've built. Recalibrates as real data comes in.
BOLT trend
BOLT benchmarks
Your last 7 logged BOLT tests · tap a dot for score + date.
Engine trend
7-day avgdailygreen zone
Engine = sleep · fuel · hydration · breath, rated each day.
MBT benchmarks
Tested every 2 weeks · each test rescales your working hold ·
Personal bests
Consistency
Train
TODAY'S PLAN
Your morning baseline, today's session, and supporting work.
Morning
Today's session
Supporting work
MBT test · every 2 weeks
Walking step-count test
Set your working holds
Guided test walks you through it and checks your recovery.
Train · In the moment
BREATHE ON CUE
Pick the cadence your moment calls for. Follow the orb — in, hold, out.
Perform · Your Corner
COACH COMMS
Direct line to your coach. One channel, clear expectations.
Primary Channel
WhatsApp
Message your coach in your team's WhatsApp group.
Response Time
< 24 HRSMon–Fri
Office Hours
9–5 CTTexas time
Communication Guidelines
- WhatsApp is the primary channel — not text or DM.
- Responses typically within 24 hours, Monday–Friday.
- Log daily sessions before messaging.
- Urgent? Mark your message PRIORITY.
Announcements
Welcome
Your dashboard is live. Log daily and check back to see your trends build.
Posted today