"Welcome to CO₂ Tactics, Sam. Phase 1 is all about awareness — slow exhales, learn the holds, log every day. We build the foundation first."
Rolling 30-day view. You cannot improve what you cannot measure.
Check off each block as you complete it. Compliance updates automatically.
Every protocol — what it is, why it matters, and how to run it.
Slow nasal breathing at ~6 breaths/min to settle the nervous system and prime CO₂ tolerance.
Exhale, hold, and walk under controlled air hunger to systematically raise the stress ceiling.
Down-regulation protocol for after high-load days. Restores baseline and supports adaptation.
Pre-performance routine to lock in composure when pressure is highest. Run 60 min before.
Direct line to your coach. One channel, clear expectations.
Your dashboard is live. Log daily and check back to see your trends build.
Tap an athlete to edit their profile, goals, and assignment.